![]() ![]() ![]() It will also give the coaching staff valuable real-time feedback on which anatomical weaknesses require development and/or types of strength that needs to be focused on while training individual athletes. ![]() The Westside Barbell method of training will allow the coaching staff to record athletic speed and strength levels every week, in-season and out of season. ![]() Countless sport programs, along with Pro Boxers, MMA fighters and wrestlers/grapplers have used the Westside system to produce speed, explosive strength and reduce injuries. Both clubs spent a week at Westside Barbell and followed up with additional consultation to implement Westside Barbell programs into their training.įive major rugby teams from Europe and Australia have made the long flight to visit Westside and have since achieved phenomenal results. Louie Simmons is especially proud to have a picture of Johnny Parker from the New England Patriots and Kent Johnston from the Green Bay Packers, Strength & Conditioning Coaches, on the field of the Louisiana Superdome at Super Bowl XXXI. From the NFL to the Hong Kong Rugby Club. But the truth is that the Westside program is used in track and field, football, soccer, basketball, wrestling, volleyball and additional sport programs at all levels, across the globe. When most people look at Westside Barbell training protocols, they automatically think of powerlifting. ![]()
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